Besides the skin being the largest organ in the body, it also defines someone’s beauty and appearance. The sun is known to be a nice source of vitamin D but too much exposure to UVA and UVB rays cause skin burns. Here we have described 10 tips to protect your skin from the sunburn.
Skin burns ruin the beauty of a skin and as if that is not enough, it aggravate multiple proliferation of cells leading to skin cancer.
It may not be the sun rays alone causing the cancer but combined with other environmental hazards, it contributes to the occurrence of skin cancer on your body. Below are the best sunscreen tips you can always follow to ensure you always protect skin from the sun rays.
Top 10 Tips to Protect Your Skin From the Sunburn:
1. Use Sunscreen Daily Even If the Weather is Cloudy
A lot of people assume that on a cloudy day, there is no effect from the sun. The sun has impact even if you don’t see the rays. As long as the plants can make photosynthesis and solar panels can charge, you need to know that even your skin will be affected by the photons of the sun directly.
Apply your sunscreen and make sure you are always under a shade if possible so that you don’t make your skin to be affected by any kind of hazards.
2. One Ounce of a Sunscreen is Perfect Daily
Many people think that going to the sun for some minutes is okay for their skin. So they don’t apply any kind of sunscreen. Imagine yourself going to the sun for two hours every day for one month, those will be 60 hours of direct skin exposure to the sun and this may really ruin your beauty as a person.
Make sure you apply one ounce of sunscreen 15 to 30 minutes before you go out for maximum protection of your skin at all times.
3. Choose a top Quality Sunscreen
Some screens are as good as nothing. You apply them now and then after some minutes of exposure to the sun, they get degraded exposing your skin to the sun. To be on a perfect position, make sure you buy sunscreen that have SPF of 30. This means even if you stay in the sun for long hours, your skin will not be exposed and you will enjoy a perfect kind of protection.
It is also important to make sure you buy a broad spectrum sunscreen to protect from both UVB and UVA. These are the most common harmful rays of the sun whose photos penetrate deeper in the skin.
4. Know the Frequency to Apply Your Sunscreen
Just like medications, sunscreen protectors also have a half-life after which they become non-active. To make sure you increase quality of skin protection, it is recommended that you use the sunscreen every two hours.
This is when most of it has degraded from your skin and you feel unprotected. Carry your sunscreen and apply after every two hours if you want to protect your skin maximally.
5. Careful With Water
When swimming, you need to understand that most of your sunscreen get scrapped off your skin. This will exposure your skin to the UVA and UVB. To be on a perfect position, make sure you always avoid touching water.
Even coming near water may affect you since the water reflect sun rays back to your skin and this may degrade your sunscreen value and efficiency. Excessive sweating also degrades your sunscreen so you may decide not to do activities that will make you sweat so that your sunscreen stays for long.
6. Young Babies Should Always Be Protected from Sunlight Rays
Every human being matures as he/she grows and older you become more resistant your skin becomes to environmental hazards. This means children and young babies don’t have the skin strength to withstand intense UVB and UVA. So exposing them will lead to maximum skin damage at all times.
Always make sure you keep your children under the shade so that they don’t get extremely exposed to the sun at all times. Early exposure of babies and kids to UVA can cause skin cancer because the cells will be affected the sun. Sun safety facts that all people must know.
7. Know the Appropriate Time to Be in the Sun
The morning hours sun is always very sweet and healthy because the rays are tender and not that harsh. As it reaches noon, you will see even leavers of trees shrinking making the trees to look weak.
Even plastic materials increase in elasticity and this means even human skin can also be really affected. If you have to be in the sun, then let it be morning hours and late evening hours when sun is setting.
8. The Clothes You Wear Matters A lot
Nowadays dressing codes have changed because people want to exposure a percentage of bodies in a verge to look sexy. If you do that, the sun will be hitting you from all corners which means more photons will penetrate you and this will lead to complete sunburn effects and other side effects.
Wear long sleeve pants and shirts if you want to truly protect your skin from the sunburn yourself.
9. Wear Hat That Will Provide Shade to Your Face
It is important to keep your face under the shade. So make sure you always have a hat that will cover you always. Most hats are made round to ensure the shade is always available no matter the direction of the sun. Mineral sunscreen powder is the best to apply because it is made with even nourishment materials to keep your skin healthy and attractive.
10. Always Be Careful If You Are Using Medications
Some medications like chemotherapy have a direct effect on your skin and to make sure you don’t further damage your skin, always make sure you keep observing your skin. The sun plus such medications may devastate your skin to a very high level possible and it will not be perfect for your skin.
To conclude, your skin needs maximum protection at all times. It is the first line of your body’s defense system, it adds so much to your beauty and it is protects inner organs. Always be cautious of chemicals, environmental hazards and the UV rays that may devastate your skin.
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